Your body is designed to heal when given the right support
At Mama Joy Wellness, I empower your wellness journey with personalized health coaching, nutrient-dense meal plans, and sustainable lifestyle practices. My mission is to provide you and your family with the tools needed for a natural, healthy and joyful life.
My Story
Mama Joy Wellness was born from my deep love of food, family, and the belief that nature provides powerful tools for healing. I grew up inspired by my Deaf grandmother and my Deaf aunt, both incredible cooks who could turn simple ingredients into nourishing, delicious meals. From them, I inherited not only a love for cooking but also a deep appreciation for the power of food to bring Deaf/HoH people and ASL signers together and support well-being.
One of the most life-changing moments in my journey came when I witnessed my aunt help my grandmother transform her health. After living with diabetes and relying on insulin for many years, my grandmother transitioned to a plant-based lifestyle with my aunt’s guidance. Over time, her health improved dramatically, and she was able to reverse her diabetes. Watching this transformation strengthened my belief in the healing power of food, herbs, and natural living.
That experience planted the seed for what would eventually become Mama Joy Wellness. I went on to become a certified health coach and earned a Bachelor’s degree in Integrative Health and Ayurveda Wellness. Today, I serve as a health educator, teaching Deaf students in grades 6–12 and helping the next generation understand the importance of caring for their bodies and well-being.
At Mama Joy Wellness, my mission is to make natural wellness simple and accessible for Deaf/HoH individuals and families who want to improve their health. I create thoughtfully crafted products designed to support digestion, immunity, and energy. Deaf people are often missing important, up-to-date health information due to communication barriers and inaccessibility, and Mama Joy is here to provide support by empowering you to take charge of your health as we navigate through a hearing-dominant world.
More than anything, Mama Joy Wellness is about creating small moments of joy and nourishment in everyday life. Through my products and services, I hope to bring comfort, warmth and balance back to your home and our ASL community.
My Strategic Approach to Wellness
Bio-Individual Nutrition
I move beyond generic meal plans and focus on how specific nutrients interact with your unique biology. Regardless of whether you follow an animal-based or plant-based diet, the key is to choose unprocessed, fresh, whole living foods.
Sustainable Rituals
My methods seamlessly integrate into busy lives, replacing stress with simple, artisanal rituals that nourish the body and calm the soul. I empower you to include daily yoga stretches and transcendental meditation practices into your home routine to effectively manage everyday stresses and promote a harmonious balance between your mind, body, and soul.
Radical Wellness Advocacy
I educate you with the clarity to confidently navigate pantry reviews, grocery shopping, and health systems, reclaiming your health narrative. I teach you how to read ingredients and identify food additives and toxins to avoid so you can take control of your health.
Guiding You Back to Balance
I’m Ashleigh Joy, and I founded this practice on the belief that vitality and inner peace is a natural state we all deserve. With over a decade of experience in health coaching and studying Ayurveda Wellness, I help Deaf/HoH individuals and families reclaim health through science-backed rituals. My passion lies in building your sustainable strength.
With Vitality, Ashleigh Joy
Get in Touch
I am here to help you navigate your wellness journey. Reach out with any questions or to schedule a consultation with me.